Meditate - Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums

bluidkiti · 08-03-2017, 08:36 AM

Meditate
I am peaceful, calm, and relaxed.

Meditation is an ancient practice by numerous cultures throughout the world. This simple practice provides a time of quiet reflection where I am one with God and open to inspiration.

As I turn my attention inward to the sacred space of the Silence, I tune out my surroundings and focus on my breathing. With each unhurried breath in and out, my heart rate steadies, my oxygen level rises. I am filled with peace to carry me throughout the day.

As I make meditation a habitual part of my daily routine, I look forward to that time. I know that these moments will benefit me physically, mentally, and spiritually. I will emerge from them feeling refreshed and renewed, ready to face the day.
I commune with my heart in the night; I meditate and search my spirit.—Psalm 77:6

Daily Word

08-03-2017, 08:36 AM	#1
bluidkiti Administrator Join Date: Aug 2013 Posts: 73,907	Meditate Meditate I am peaceful, calm, and relaxed. Meditation is an ancient practice by numerous cultures throughout the world. This simple practice provides a time of quiet reflection where I am one with God and open to inspiration. As I turn my attention inward to the sacred space of the Silence, I tune out my surroundings and focus on my breathing. With each unhurried breath in and out, my heart rate steadies, my oxygen level rises. I am filled with peace to carry me throughout the day. As I make meditation a habitual part of my daily routine, I look forward to that time. I know that these moments will benefit me physically, mentally, and spiritually. I will emerge from them feeling refreshed and renewed, ready to face the day. I commune with my heart in the night; I meditate and search my spirit.—Psalm 77:6 Daily Word __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

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