Eating Disorders - OA for February

[MajestyJo]

Saturday, February 8, 2014

You are reading from the book Food for Thought

Small Decisions

We live this program one day at a time, one meal at a time. Throughout each day, we make many small decisions one at a time. We may often be tempted to take a tiny extra bite, to estimate a portion on the generous side rather than measuring it exactly, or to include a problem food in our menu plan.

Each time we decide not to take the tiny extra bite, each time we weigh and measure exactly, each time we decide to avoid the problem food, we become stronger. The next wise decision becomes easier to make.

One wrong decision does not have to ruin an entire day. None of us is perfect. We can learn to accept the fact of a mistake and move on to the next decision, which needs to be made. We can let our Higher Power total up our score and be the judge of how well we work the program. Our job is to work it, and at every moment we are free to decide wisely.

I pray for wisdom to make the right decisions.