Links

Join

Forums

Find Help

Recovery Readings

Spiritual Meditations

Chat

Contact


Go Back   Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums > Alcohol, Drugs and Other Addictions Recovery > Alcohol, Drugs and Other Addictions Recovery > Family and Friends of Alcoholics and Addicts
Register FAQ Community Calendar Arcade Today's Posts Search Chat Room

Share This Forum!  
 
        

Family and Friends of Alcoholics and Addicts This forum is for families and friends whose lives have been affected by someone else's drinking and/or drug abuse.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 11-02-2017, 10:13 AM   #1
MajestyJo
Super Moderator
 
MajestyJo's Avatar
 

Join Date: Aug 2013
Location: Hamilton, ON
Posts: 25,078
Default The Grief Process

Quote:
Thought for the Day
Thursday, NOV. 2

From the book: The Language of Letting Go

The Grief Process

To let ourselves wholly grieve our losses is how we surrender to the process of life and recovery. Some experts, like Patrick Carnes, call the Twelve Steps "a program for dealing with our losses, a program for dealing with our grief."

How do we grieve?

Awkwardly. Imperfectly. Usually with a great deal of resistance. Often with anger and attempts to negotiate. Ultimately, by surrendering to the pain.

The grief process, says Elisabeth Kubler Ross, is a five stage process: denial, anger, bargaining, sadness, and, finally, acceptance. That's how we grieve; that's how we accept; that's how we forgive; that's how we respond to the many changes life throws our way.

Although this five-step process looks tidy on paper, it is not tidy in life. We do not move through it in a compartmentalized manner. We usually flounder through, kicking and screaming, with much back and forth movement - until we reach that peaceful state called acceptance.

When we talk about "unfinished business" from our past, we are usually referring to losses about which we have not completed grieving. We're talking about being stuck somewhere in the grief process. Usually, for adult children and codependents, the place where we become stuck is denial.. Passing through denial is the first and most dangerous stage of grieving, but it is also the first step toward acceptance.

We can learn to understand the grief process and how it applies to recovery. Even good changes in recovery can bring loss and, consequently, grief. We can learn to help others and ourselves by understanding and becoming familiar with this process. We can learn to fully grieve our losses, feel our pain, accept, and forgive, so we can feel joy and love.

Today, God, help me open myself to the process of grieving my losses. Help me allow myself to flow through the grief process, accepting all the stages so I might achieve peace and acceptance in my life. Help me learn to be gentle with others and myself while we go through this very human process of healing.
Often things in today will trigger something from our past that we have not grieved properly. Every time we go through change, we go through the grieving process.
__________________

Love always,

Jo

I share because I care.


MajestyJo is offline   Reply With Quote
Sponsored Links
Post New ThreadReply  

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
The Process of Growing Up bluidkiti Daily Spiritual Meditations 0 02-21-2017 07:24 AM
Steps of Grief MajestyJo Newcomers Recovery Help and Support 2 11-20-2016 06:09 PM
The process of life bluidkiti Daily Spiritual Meditations 0 11-15-2016 06:36 AM
Moving Through Grief bluidkiti Daily Spiritual Meditations 1 04-03-2015 11:41 PM
Grief MajestyJo Recovery Topics and Questions 6 12-03-2013 08:22 PM


Click here to make a Donation

All times are GMT -4. The time now is 12:36 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.