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Old 09-01-2014, 12:13 PM   #1
bluidkiti
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Default Rest

Rest
Through the restorative power of the Silence, I rest.

Rest is essential for achieving excellence in my work and relationships. To be at my best, I must have energy, enthusiasm, and a clear head. Being tired or frazzled reminds me that it is time to recharge my batteries.

When in need of rest, I turn to the restorative power of the Silence. I begin by simply placing my attention on my breath. I set aside any concerns, responsibilities, or tasks, and reconnect with the calm and loving energy of Spirit. As I close my eyes, I become aware of my body and relax each part of it, from my head to my toes. I surrender all of me to the Silence. Its power restores me—body, mind, and soul. I am rested and refreshed.
Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest.—Matthew 11:28

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"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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