Links
Join
Forums
Find Help
Recovery Readings
Spiritual Meditations
Chat
Contact
Links |
Join |
Forums |
Find Help |
Recovery Readings |
Spiritual Meditations |
Chat |
Contact |
03-28-2018, 08:41 AM
|
#1 |
|
Administrator
Join Date: Aug 2013
Posts: 73,626
|
Hanger Management
Hanger Management
How often do you not eat on time because you are distracted or caught up in something? When you don't eat on time, do you get snippy and snappy? If you get “hangry”, angry because you're hungry, what you need is “hanger management”. Here are a few tips: - Be mindful of when your body signals that you're hungry - Set a reminder to remind you to stop and eat - Have snacks at the ready, dried fruit, nuts and seeds - Eat often, eat healthy to keep ‘hanger’ at bay From Thought For Today
__________________
 "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving. |
|
|
| The Following User Says Thank You to bluidkiti For Sharing: |
| Sponsored Links |
  |
| Bookmarks |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Anger Management | bluidkiti | Daily Spiritual Meditations | 0 | 12-03-2017 07:24 AM |
| Time Management | bluidkiti | Daily Spiritual Meditations | 0 | 05-10-2016 11:48 AM |
| Crisis Management | bluidkiti | Daily Spiritual Meditations | 1 | 05-05-2014 03:02 AM |
Threaded Mode