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11-04-2014, 04:05 AM | #4 | |
Recovered People Pleaser
Join Date: Jul 2014
Location: Bible Belt USA
Posts: 17
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Quote:
I have just quit smoking, but need something to do when bored or lonely. I am stuck in a situation of caregiving right now and motivating myself with self-talk or getting into an exercise activity just does not seem to be something I can make myself do. I am around a lot of negative energy and I fear it is seeping in my world. I have gained weight and need to NOT substitute one addiction for another.. Where is this list of 10 things? I will check out the COE threads for plans about eating, but working in activity is beyond me. I can not get outside and leave my Dad..much He has Alzheimer's and is 88, my Mom is 85 and needs some help--but mostly respite from Dad and I can not be far from him..distance wise..which adds to the depression. It's like hurry up and wait 24/7. Don't mean to wine-looking for ways to be my own cheerleader
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