Daily Practice - January

[bluidkiti]

January 16

Practice of the Day-
BB pg 84-85-
Ch 6- Into Action:
(Some of the 10th Step Promises)
And we have ceased fighting anything or anyone-even alcohol. For by this time sanity will have returned. We will seldom be interested in liquor. If tempted, we recoil from it as from a hot flame. We react sanely and normally, and we will find that this has happened automatically. We will see that our new attitude toward liquor has been given us without any thought or effort on our part. It just comes! That is the miracle of it. We are not fighting it, neither are we avoiding temptation. We feel as though we had been placed in a position of neutrality-safe and protected. We have not even sworn off. Instead, the problem has been removed. It does not exist for us. We are neither cocky nor are we afraid. That is our experience. That is how we react so long as we keep in fit spiritual condition.

-Tom- After Doing Steps 1 through 8 and all the amends I could in my 9th Step, my Sponsor and I read this paragraph together. As we read, he kept stopping and asking me, “is this true in your Life, Yes or no?” To my surprise, my answer was and is , yes.
In the 2nd Step I owned my insanity: “Came to believe that a Power greater than ourselves could restore us to sanity”
After fully doing Steps 1-10, to the best of my ability, I received The Miracle of Alcoholics Anonymous in the 10th Step Promise: “For by this time sanity will have returned.”
This was a Gift given to me by focusing on doing the work of each step. However there is a hook at the end: “That is how we react so long as we keep in fit spiritual condition.”
My job is to do the Work and leave the outcome of the Work to my Higher Power.
Today I pray that I remember that I can’t stay sober today, off of yesterday’s work.

[bluidkiti]

January 17

Practice of the Day
BB pg 133-
Ch-9- The Family Afterwards:

Now about health: A body badly burned by alcohol does not often recover overnight nor do twisted thinking and depression vanish in a twinkling. We are convinced that a spiritual mode of living is a most powerful health restorative. We, who have recovered from serious drinking, are miracles of mental health. But we have seen remarkable transformations in our bodies. Hardly one of our crowd now shows any mark of dissipation.

But this does not mean that we disregard human health measures. God has abundantly supplied this world with fine doctors, psychologists, and practitioners of various kinds. Do not hesitate to take your health problems to such persons. Most of them give freely of themselves, that their fellows may enjoy sound minds and bodies. Try to remember that though God has wrought miracles among us, we should never belittle a good doctor or psychiatrist. Their services are often indispensable in treating a newcomer and in following his case afterward.

-Tom- if I spent 10 years wandering deeper and deeper into a swamp by myself then it will take me 10 years to walk out of the swamp once I decide to turn around.
That’s just plain logic.

So what would assist me in getting out of the swamp faster?
Wishing to be out, no, really really wanting to be out, no.
Meeting someone that can take some of the items in my pack to lighten my load so I can move faster, yes.
Finding a guide that knows a faster and direct route, yes.
Acquiring tools like a compass, map or gps that will keep me on course and not waste time wandering, yes. Having a helicopter come pick me up that was searching for me, yes.

That is what a Sponsor, Steps, Higher Power, Fellowship, clinical and medical professionals do for me, if I choose to use them.

I can get well as fast as I want to, as long as I am using the tools, doing the Work and using assistance that is available to me.

Or I can choose to wander, alone, in the swamp.

I pray that today I stay close to my Higher Power so that I choose wisely.

[bluidkiti]

January 18

Practice of the Day-
BB pg 50-
Ch 4- We Agnostics:
In our personal stories you will find a wide variation in the way each teller approaches and conceives of the Power which is greater than himself. Whether we agree with a particular approach or conception seems to make little difference. Experience has taught us that these are matters about which, for our purpose, we need not be worried.
On one proposition, however, these men and women are strikingly agreed. Everyone of them has gained access to, and believes in, a Power greater than himself. This Power has in each case accomplished the miraculous, the humanly impossible. As a celebrated American statesman put it “let’s look at the record.”

-Tom- it was relieving to know that I did not have to solve my alcoholism. I just had to find My own Higher Power, and He solved the problem. All I had to do was the Step work and follow the directions of my Sponsor.
I pray that today I have the Courage to do the work that is necessary to acquire a conscious contact with my Higher Power, and allow Him to solve my problem.

[bluidkiti]

January 19

Practice of the Day-
BB pg 86-
Ch- Into Action:
When we retire at night, we constructively review our day. Were we resentful, selfish, dishonest or afraid? Do we owe an apology? Have we kept something to ourselves which should be discussed with another person at once? Were we kind and loving toward all? What could we have done better? Were we thinking of ourselves most of the time? Or were we thinking of what we could do for others, of what we could pack into the stream of life? But we must be careful not to drift into worry, remorse, or morbid reflection, for that would diminish our usefulness to others. After making our review we ask God’s forgiveness and inquire what corrective measures should be taken.

-Tom- This is the nightly inventory of the 11th Step. It is also a nightly After Action Review of how I lived, felt, thought and behaved during the day. It is one of the most incredible Tools in the steps that is the least used by many, especially those with years of sobriety.
We are taught to Trust in God, clean house and help others. This nightly inventory keeps my house clean, without it, I get messy.
Early in Sobriety, after going through the Steps with my sponsor , practicing 10,11, 12. My sponsor asked me if I had been doing my 11th step. I said, yes, I have been praying and living Spiritually. He said, “that’s great, but that is not what I asked you”. I thought uh oh, I’m in trouble and don’t know why. He said doing the 11th step is just like the rest of the steps . Follow the directions for the 11th step out of the BB every night and every morning. He said to remember how far my “good ideas” got me before because they will get me there again, no matter how long I have been sober.
I can ask myself, am I practicing the 11th step nightly inventory out of BB. If your answer is yes, then Continue. If your answer is no, well, remember where your good ideas got you before because you are headed in that direction.
I pray that today I am Given the ability to Keep it Simple and just follow
GoodOrderlyDirection

[bluidkiti]

January 20

Practice of the Day-
BB pg 101-102
Ch- Working With Others:
So our rule is not to avoid a place where there is drinking, if we have a legitimate reason for being there. That includes bars, nightclubs, dances, receptions, weddings and plain ordinary whoopee parties. To a person who has had experience with an alcoholic, this may seem like tempting Providence, but it isn’t.
You will note that we made an important qualification. Therefore ask yourself on each occasion, “Have I any good social, business, or personal reason for going to this place? Or am I expecting to steal a little vicarious pleasure from the atmosphere of such places?” If you answer these questions satisfactorily, you need have no apprehension. Go or stay away, whichever seems best. But be sure you are on solid spiritual ground before you start and that your motive in going is thoroughly good. Do not think of what you will get out of the occasion. Think of what you can bring to it. But if you are shaky, you had better work with another alcoholic instead!

-Tom- it is most important to note where this information is contained in the process. These are part of the directions for the 12th step, which means that I have completed my 9th step and attempting to live 10,11, 12, on a daily basis.
In early sobriety I was too afraid to walk into the gas station to buy Copenhagen because I had never walked by a beer cooler without getting some. Later in my sobriety I would find myself sitting in crack house that had drugs, booze and guns, reading the BB with a sponsee in a rough spot. Following the directions in the above paragraphs and double checking with my sponsor.
The point is that if I follow the directions of the 12 steps and information in the BB, I can walk this earth a Free man. That is what I always wanted and still desire most, Freedom. That is why I got Sober, to Live Free.
Today I pray that I live the Life my God wants me to Live: Happy, Joyous and Free

[bluidkiti]

January 21

Practice of the Day-
BB pg 40-41
Ch 3- More About Alcoholism:
Let him tell you about it: "I was much impressed with what you fellows said about alcoholism, and I frankly did not believe it would be possible for me to drink again. I rather appreciated your ideas about the subtle insanity which precedes the first drink, but I was confident it could not happen to me after what I had learned. I reasoned I was not so far advanced as most of you fellows, that I had been usually successful in licking my other personal problems, and that I would therefore be successful where you men failed. I felt I had every right to be self-confident, that it would be only a matter of exercising my will power and keeping on guard.
"In this frame of mind, I went about my business and for a time all was well. I had no trouble refusing drinks, and began to wonder if I had not been making too hard work of a simple matter. One day I went to Washington to present some accounting evidence to a government bureau. I had been out of town before during this particular dry spell, so there was nothing new about that. Physically, I felt fine. Neither did I have any pressing problems or worries. My business came off well, I was pleased and knew my partners would be too. It was the end of a perfect day, not a cloud on the horizon.
"I went to my hotel and leisurely dressed for dinner. As I crossed the threshold of the dining room, the thought came to mind that it would be nice to have a couple of cocktails with dinner. That was all. Nothing more.........

-Tom- Fishermen fish, carpenters build things, firefighters put out fires, alcoholics drink and drug addicts use drugs. No mystery in any of that and it’s pretty logical. Good times, bad times, failure, success, happy, mad, sad, glad, rain or shine, day or night. I drink because I am an alcoholic.
Or, I choose Sobriety and do what is required of me in the Fellowship and Program.
I pray that today I remember that I am without defense against the first drink. My defense must come from my Higher Power.

[bluidkiti]

January 22

Practice for the day-
BB pg 62-63-
Ch-5- How it Works:
“This is the how and why of it. First of all, we had to quit playing God. It didn’t work. Next, we decided that hereafter in this drama of life, God was going to be our Director. He is the Principal; we are His agents. He is the Father, and we are His children. Most good ideas are simple, and this concept was the keystone of the new and triumphant arch through which we passed to freedom.
When we sincerely took such a position, all sorts of remarkable things followed. We had a new Employer. Being all powerful, He provided what we needed, if we kept close to Him and performed His work well. Established on such a footing we became less interested in ourselves, our little plans and designs. More and more we became interested in seeing what we could contribute to life. As we felt new power flow in, as we enjoyed peace of mind, as we discovered we could face life successfully, as we became conscious of His presence, we began to lose our fear of today, tomorrow or the hereafter.
We were reborn.”

Tom- I can look at these promises and ask myself “are these occurring in my Life, right now?”
If the answer is yes, then I Continue.
If the answer is no, then I must stop and
re-position myself, do some work on me and my attitude, then Continue.
Salvation is Free, Sobriety is not- it must be worked for on a daily basis.
I pray today for the Strength to do the Work that is required to maintain my Sobriety.

[bluidkiti]

January 23

Practice of the Day-
BB pg 93-
Ch-7- Working With Others:
Stress the spiritual feature freely. If the man be agnostic or atheist, make it emphatic that he does not have to agree with your conception of God. He can choose any conception he likes, provided it makes sense to him. The main thing is that he be willing to believe in a Power greater than himself and that he live by spiritual principles.
When dealing with such a person, you had better use everyday language to describe spiritual principles. There is no use arousing any prejudice he may have against certain theological terms and conceptions about which he may already be confused. Don't raise such issues, no matter what your own convictions are.

-Tom- For me, I will be Forever Grateful that my Sponsor followed these 2 paragraphs in “working with others” when he was working with me. He was following the directions in the BB and so was I. It’s called the dumb guy approach, just do what the book says to do, when it says to do it.
My sponsor was/is a Christian. He follows the teachings of Jesus Christ and went to church. However he Never imparted his beliefs onto me, he said, like the book said, I had to find my own God. The God of the Hopeless alcoholic that would help me personally.
The reason why that was important was my head was full of all kinds of prejudice, false information and failed attempts of connecting with God. For me, just mentioning theological terms brought up an emotional fury and I would shut down without even trying to.
My sponsor said let’s approach this from a practical sense: don’t talk about AA in church and don’t talk about church in AA. Practice being where you are not bringing one into the other. Keep it simple and enjoy both.
I pray that today I have the ability to keep it, be where I am and enjoy all that Sobriety has Given me

[bluidkiti]

January 24

Practice of the Day-
-AA Responsibility Statement:
I am responsible...When anyone, anywhere, reaches out for help, I want the hand of A.A. always to be there. And for that:
I am Responsible.

-Tom- After I had been working with my sponsor for a week or so, one day he said “tell me what you are Grateful for” I said I had nothing to be grateful for, all I ever cared about in my life is gone. He said, well that’s a problem. I said, I agree. He said well there is always one thing you can be grateful for Tom. I said, oh really, so what is that? He said “ you can always be forever Grateful for Alcoholics Anonymous, because no one else would have your sorry ass”
I wanted to punch him in the face, but I didn’t because it was True.
Before AA, there was only a Living Hell, jails, Institutions and Death if you were an alcoholic/addict. That was it. There was no recovery option.
I often think about, what if there was no one ready and willing to grab my hand when I finally reached out for help? That gives me chills.
My Higher Power and my Willingness to Do AA saved my Life, but I couldn’t have done it without my sponsor, I know that. I asked him one day, “how can I ever repay you for all you have taught me and all you have done for me?” He smiled and said “give to the next man, what I gave to you. That is the only way you can repay me”
If you are attempting to grab the hands that are reaching for help in AA, then you are on track for what was done for you. Continue.
If you are not, I suggest you re read the section above.
Today I pray that I Remember what was Freely Given to me, so that I will do same for another.

[bluidkiti]

January 25

Practice of the Day-
BB pg 89-
Ch 7- Working With Others:
PRACTICAL EXPERIENCE shows that nothing will so much insure immunity from drinking as intensive work with other alcoholics. It works when other activities fail. This is our twelfth suggestion: Carry this message to other alcoholics! You can help when no one else can. You can secure their confidence when others fail. Remember they are very ill.
Life will take on new meaning. To watch people recover, to see them help others, to watch loneliness vanish, to see a fellowship grow up about you, to have a host of friends-this is an experience you must not miss. We know you will not want to miss it. Frequent contact with newcomers and with each other is the bright spot of our lives.

-Tom- “PRACTICAL EXPERIENCE “, those are words that really got my attention. Not theories, lectures or something that “might work” told to me by someone who I didn’t know and wasn’t like me.
This practical experience was given to me by folks just like me, except they were staying sober, living and relatively happy along the way. Why would I not at least attempt this way of Life and see if it would work for me?
Notice it does say “insure immunity from drinking”. Would that be something I would like to have? You bet, absolutely.
My sponsor said I could have it if I did “intensive work with other alcoholics.
That means time with other alcoholics outside of my normal “list of what I have to do to stay sober”. I have to put in the extra work and help another man to achieve sobriety.
I pray that today I have the Willingness to work intensely with other alcoholics.

[bluidkiti]

January 26

Practice of the Day-
BB pg 60-61-
Ch 5- How It Works:
Being convinced, we were at Step Three, which is that we decided to turn our will and our life over to God as we understood Him. Just what do we mean by that, and just what do we do?
The first requirement is that we be convinced that any life run on self-will can hardly be a success. On that basis we are almost always in collision with something or somebody, even though our motives are good. Most people try to live by self-propulsion. Each person is like an actor who wants to run the whole show; is forever trying to arrange the lights, the ballet, the scenery and the rest of the players in his own way. If
his arrangements would only stay put, if only people would do as he wished, the show would be great. Everybody, including himself, would be pleased. Life would be wonderful. In trying to make these arrangements our actor may sometimes be quite virtuous. He may be kind, considerate, patient, generous; even modest and self-sacrificing. On the other hand, he may be mean, egotistical, selfish and dishonest. But, as with most humans, he is more likely to have varied traits.

-Tom- my sponsor and I talked a lot about this example given here.
He said, “here is the funny thing, imagine this, this actor was hired to play a part, a role in the production. He is probably pretty good at what he does because he got hired to do it. Which is great, but then he walks over to the camera guy and starts telling him how to improve his shots. Then he goes to the writer and starts giving him ideas on how to make the story better. Then he strong arms some of the lesser actors to say their part a little different. Then he sweet talks the director into changing a few scenes, because they also play golf together. Etc, etc
Eventually everything goes sideways, people get pissed and a lot of confusion ensues. Then the producer finds out who has disrupted his flow, then fires the actor.
The actor gets hurt and angry, then asks the Producer “why did you fire me? I was only trying to make the show better!”
Then the Producer says “ that’s my job, you were hired to play a part, not run the show.”

[bluidkiti]

January 27

Practice of the Day-
BB pg-xiii
Forward To The First Edition:

This is the Foreword as it appeared in the first printing of the first edition in 1939.

WE, OF Alcoholics Anonymous, are more than one hundred men and women who have recovered from a seemingly hopeless state of mind and body. To show other alcoholics precisely how we have recovered is the main purpose of this book. For them, we hope these pages will prove so convincing that no further authentication will be necessary. We think this account of our experiences will help everyone to better understand the alcoholic. Many do not comprehend that the alcoholic is a very sick person. And besides, we are sure that our way of living has its advantages for all.

-Tom- a few things that jump out at me:

WE- this not a me or you program, it is a We program. I have had many people and doctors say “you should.....” in AA it is about “We should....” together.

They recovered from a seemingly hopeless state of mind and body. I could absolutely relate to that and it begged the question “do I want to recover from my hopeless state of mind and body?”

If I do, then they say “to show other alcoholics PRECISELY HOW WE HAVE RECOVERED is the main purpose of this book.

So then what you are telling me is, if I choose to follow the directions in this book, precisely, I will recover from my hopeless state of mind and body?

The answer is yes, and it comes with a Life time Guarantee, one day at a time.

I pray that today I remember what happened to me when I tried to manage my own Life.

[bluidkiti]

January 28

Practice of the Day-
BB pg 103-
Ch 7- Working With Others:
We are careful never to show intolerance or hatred of drinking as an institution. Experience shows that such an attitude is not helpful to anyone. Every new alcoholic looks for this spirit among us and is immensely relieved when he finds we are not witch burners. A spirit of intolerance might repel alcoholics whose lives could have been saved, had it not been for such stupidity. We would not even do the cause of temperate drinking any good, for not one drinker in a thousand likes to be told anything about alcohol by one who hates it.
Some day we hope that Alcoholics Anonymous will help the public to a better realization of the gravity of the alcoholic problem, but we shall be of little use if our attitude is one of bitterness or hostility. Drinkers will not stand for it.
After all, our problems were of our own making. Bottles were only a symbol. Besides, we have stopped fighting anybody or anything. We have to!

-Tom- My sponsor would always say “it’s easy to be Sober in an AA meeting. The real question is what is my attitude and how do I behave outside of the meetings? Am I a good example of a member of Alcoholics Anonymous when no other AA member is around?”
I can ask myself, have I stopped fighting everybody and everything?
If your answer is yes, then Continue to enjoy the the Fruits of doing Steps 10,11,12.
If your answer is no, then stop what you are doing, write a Gratitude list and get with your sponsor and revisit steps 10 and 11.
I pray that today I am Given the ability to be a solid member of Alcoholics Anonymous, in attitude, word and deed.

[bluidkiti]

January 29

Practice of the Day-
BB pg 44-45
Ch 4 We Agnostics:
If a mere code of morals or a better philosophy of life were sufficient to overcome alcoholism, many of us would have recovered long ago. But we found that such codes and philosophies did not save us, no matter how much we tried. We could wish to be moral, we could wish to be philosophically comforted, in fact, we could will these things with all our might, but the needed power wasn't there. Our human resources, as marshaled by the will, were not sufficient; they failed utterly.
Lack of power, that was our dilemma. We had to find a power by which we could live, and it had to be a Power greater than ourselves. Obviously. But where and how were we to find this Power?
Well, that's exactly what this book is about. Its main object is to enable you to find a Power greater than yourself which will solve your problem...........

-Tom- my sponsor asked me “do you completely understand and accept that the best you could do got you to your bottom? “
Begrudgingly, I said yes, it really made me angry but that didn’t take away from the fact that, on my own power, I failed.
He then said “ ok, since you don’t have the power to not drink and change your life, doesn’t it make logical sense that we will need to seek that Power, outside of yourself?”
I said yes.
We then Continued on with the reading.
I pray that today I remember that my only problem is staying close to my Higher Power. I stick with Him, do His Work and He solves my problem.

[bluidkiti]

January 30

Practice of the Day-
BB pg 153-
Ch- A Vision For You:
It may seem incredible that these men are to become happy, respected, and useful once more. How can they rise out of such misery, bad repute and hopelessness? The practical answer is that since these things have happened among us, they can happen with you. Should you wish them above all else, and be willing to make use of our experience, we are sure they will come. The age of miracles is still with us. Our own recovery proves that!
Our hope is that when this chip of a book is launched on the world tide of alcoholism, defeated drinkers will seize upon it, to follow its suggestions. Many, we are sure, will rise to their feet and march on. They will approach still other sick ones and fellowships of Alcoholics Anonymous may spring up in each city and hamlet, havens for those who must find a way out.

-Tom- As my sponsor and I read through these important paragraphs, a few items stood out
1- Should you wish them above ALL else, and be Willing to make use of our Experience, we are Sure they will come.
2. Defeated drinkers will seize upon it, to follow its suggestions.
So I have to be defeated by Alcoholism and then put my sobriety above everything else in my Life, if I want to obtain and maintain my sobriety.
That’s The Deal. Anything short of that will not work for me and I suspect it will not work for you either, if you are like me.
I pray that today I have the Courage to put my sobriety first, above everything else in my Life.