Today's Thought - April - Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums

bluidkiti · 04-16-2020, 05:29 AM

April 16

Letting Go of Fear

Picture yourself swimming—floating—peacefully down a gentle stream. All you need to do is breathe, relax, and go with the flow.

Suddenly you become conscious of your situation. Frightened, overwhelmed with “what if’s?” your body tenses. You begin to thrash around, frantically looking for something to grab on to.

You panic so hard you start to go under. Then you remember—you’re working too hard at this. You don’t need to panic. All you need to do is breathe, relax, and go with the flow. You won’t drown.

Panic is our great enemy.

We don’t need to become desperate. If overwhelming problems appear in our life, we need to stop struggling. We can tread water for a bit, until our equilibrium returns. Then we can go back to floating peacefully down the gentle stream. It is our stream. It is a safe stream. Our course has been charted. All is well.

Today, I will relax, breathe, and go with the flow.

Today's reading is from the book The Language of Letting Go, Daily Meditations on Codependency

04-16-2020, 05:29 AM	#16
bluidkiti Administrator Join Date: Aug 2013 Posts: 73,873	April 16 Letting Go of Fear Picture yourself swimming—floating—peacefully down a gentle stream. All you need to do is breathe, relax, and go with the flow. Suddenly you become conscious of your situation. Frightened, overwhelmed with “what if’s?” your body tenses. You begin to thrash around, frantically looking for something to grab on to. You panic so hard you start to go under. Then you remember—you’re working too hard at this. You don’t need to panic. All you need to do is breathe, relax, and go with the flow. You won’t drown. Panic is our great enemy. We don’t need to become desperate. If overwhelming problems appear in our life, we need to stop struggling. We can tread water for a bit, until our equilibrium returns. Then we can go back to floating peacefully down the gentle stream. It is our stream. It is a safe stream. Our course has been charted. All is well. Today, I will relax, breathe, and go with the flow. Today's reading is from the book The Language of Letting Go, Daily Meditations on Codependency __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

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