Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums - View Single Post

bluidkiti · 08-13-2013, 05:01 AM

ONE GROUP MEMBER’S DAILY DISCIPLINES:

Upon awakening, I read Daily Reflections (for example) and mediate / pray on practices to stay sober.

Call my sponsor, contact another member of fellowship.

Read from the Big Book.

Concentrate on one of the Steps.

Attend a meeting.

Complete a daily inventory. (Step 1; Step 4; Step 10)

Meditation and prayer.

ONE GROUP MEMBER’S FOCUS–CENTERING PRACTICE

1. I sit comfortably with my eyes closed.

2. Pay attention to my breathing, and repeat a word or phrase or prayer silently to myself as I exhale.

3. When I notice my mind wandering (It will!) just notice it and passively bring my attention back to my breathing.

Practice for approximately 20 minutes every day (or at least 3-4 times per week).

08-13-2013, 05:01 AM	#9
bluidkiti Administrator Join Date: Aug 2013 Posts: 70,587	ONE GROUP MEMBER’S DAILY DISCIPLINES: Upon awakening, I read Daily Reflections (for example) and mediate / pray on practices to stay sober. Call my sponsor, contact another member of fellowship. Read from the Big Book. Concentrate on one of the Steps. Attend a meeting. Complete a daily inventory. (Step 1; Step 4; Step 10) Meditation and prayer. ONE GROUP MEMBER’S FOCUS–CENTERING PRACTICE 1. I sit comfortably with my eyes closed. 2. Pay attention to my breathing, and repeat a word or phrase or prayer silently to myself as I exhale. 3. When I notice my mind wandering (It will!) just notice it and passively bring my attention back to my breathing. Practice for approximately 20 minutes every day (or at least 3-4 times per week). __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.